4 recipes to prepare a sugar-free fitness ice cream

Excellent recipes so you can make an ice cream without sugar, in an easy, fun way and from the comfort of your home. The best, don’t get fat!

Being one of the best known desserts worldwide, ice cream is undoubtedly a temptation that not everyone easily resists. Unfortunately, its more conventional methods of preparation generally Super Keto Burn involve the use of ingredients that are not exactly the healthiest for the human body, especially due to the inclusion of large amounts of sugar that, well … cause a thousand and one problems to people ranging from those involved with health to the aesthetic.

And not to mention the processed ice cream, those that we usually buy in the supermarket, from large transnational corporations that in addition to the ridiculous amounts of sugar with which they are prepared, are also endowed with a cocktail of chemicals to preserve their shelf life. even give a taste similar to that of the natural ones.

Certainly, ice cream is, due to all these aspects involved, one of the products that we should take care of the most when we are in a weight loss plan or simply looking to eat as clean as possible to take care of our health, because in the case of brands industrial, not even the flavors are natural.

However, and knowing how difficult it can be to resist one, especially in hot weather like summer, this time we have decided to share these excellent recipes so you can make an ice cream without sugar, easily, fun and from the comfort of your home so that you are sure to use the highest quality ingredients and with a health check that you will find nowhere else.

In total there are 4 recipes, so if the taste is a matter that has a lot of relevance in your tastes, do not worry that you will surely find the ideal one for you. Therefore, now you only have to get down to work and enjoy your delicious and nutritious dessert once you finish preparing it.

Unsweetened vanilla ice cream

Vanilla is undoubtedly one of the most common ingredients in sweet pastries thanks to its pleasant taste and aroma that give a totally different touch to the preparations. In addition to this we must also take into account that it has digestive and antioxidant properties that help us eliminate waste from the body. Additionally, it can also act as a tranquilizer.

To make this recipe, you will only need these ingredients:

  • Chantilly cream
  • Milk
  • Stevia sweetener
  • Egg yolks
  • Vanilla

The preparation method for this sugar-free vanilla ice cream is as follows:

First we will start by heating the milk in a saucepan over medium heat, while adding the spoonful of stevia. It is important to ensure that the milk does not reach its boiling point, so after a few minutes we must remove from heat and let it cool.

Before continuing with the next step we will ensure that the chantilly is completely cold, so it must be kept refrigerated from a few hours ago. Now, the second step is to place the eggs in a bowl and beat them vigorously to make sure there are no lumps left. Once this is finished, we add the vanilla essence.

When the milk is already at normal temperature, we will add the egg and vanilla mixture, stirring properly to form a thick and homogeneous mixture similar to the custard.

Then we will add the chantilly little by little trying to beat the mixture in the meantime.

Now, we place the base formed on a film paper and put it in the freezer. 30 minutes later we will remove the mixture for a short time and reintroduce it to the freezer for about 8 to 10 hours in a row, although depending on its temperature, the total time may vary, even less.

Finally, when it has been firmly frozen we will proceed to remove from the freezer, we wait another 15 minutes and then we can serve. We can do it directly only the ice cream or if we wish, add toppings such as walnut, honey, some fruit, etc., the possibilities are endless and are everyone’s taste, obviously, it is best to opt for healthy and low-calorie foods to preserve the fitness essence of the recipe.

Strawberry ice cream without sugar

Strawberries, as we can imagine, also has great nutritional properties such as its high content of vitamins C and E. In Super Keto Burn Reviews addition to this they have large portions of minerals such as magnesium, calcium, iron and potassium. In addition, they give a great flavor to any sweet preparation and it is best that they have a ridiculously low caloric value of approximately 33 calories per 100 grams.

To prepare a sugar-free strawberry ice cream you will need the following ingredients:

  • Milk
  • Natural yogurt
  • 2 beaten eggs (optional)
  • 10 sliced ​​strawberries
  • 1 tablespoon stevia

The preparation method is quite easy, but still, be sure to follow the steps to the letter to ensure proper preparation and splendid flavor.

First you should cut the strawberries into small pieces and then put them in the fridge for about 60 minutes or until they are completely frozen. Once this is achieved, you must crush them with the help of a Thermomix or blender until you get a creamy and red consistency similar to that of an ice cream.

Then add a few tablespoons of plain yogurt without sugar and start mixing with the help of a blender for about a minute. Ideally, use speed 5 and intersperse with others as necessary so that the mixture remains easy to beat.

While doing this, add a tablespoon of stevia and then pour the milk progressively. You can use any type of liquid milk, either skim, whole or even condensed milk if you wish.

Next, add a couple of pasteurized beaten eggs to give a greater consistency similar to that of ordinary ice cream. However, this is an optional step.

Finally, we reserve the mixture in the freezer for a few minutes.

After time, we can serve with toppings of our preference, although if we are on a low-calorie diet, we must take care of this aspect and be more aware of the ingredients used.

Lemon ice cream without sugar

Lemon is known for its great antibacterial properties, as well as healing. In addition, it contains a large amount of vitamin C and other antioxidants that help improve the general well-being of the body. It is also rich in calcium and potassium, so it is one of the most complete fruits that we should include in our diet, either in the main meals or in desserts as is the case of this sugar-free lemon ice cream.

For the preparation of this dessert you will need some ingredients such as:

  • Lemon game
  • Chantilly cream
  • Milk
  • Lemon zest
  • 1 tablespoon stevia
  • Egg

The preparation of this lemon ice cream is quite simple, follow these steps to get an exquisite recipe:

Start by washing the lemons so that all microorganisms are removed properly. Then, with the help of a grater, remove the skin from one of them and reserve in a separate container.

Take the rest of the lemons and squeeze the juice. In the same way, reserve in a container until you are going to use them

Next step is to prepare your own chantilly cream or directly buy it already prepared. Pour the cream into a deep bowl and then add the lemon juice along with a tablespoon of stevia, the lemon zest and the milk. You can use evaporated milk or soy milk if you wish.

Continue beating the ingredients poured into the bowl at medium speed until you get a homogeneous mixture and creamy consistency like ice cream.

Once this is achieved, pour the mixture into a suitable container and then take it to the freezer for about an hour or until the desired texture is obtained.

Finally, take out of the freezer and serve. You can accompany with more lemon zest or incorporate some other topping according to your preference.

Mango ice cream without sugar

This ice cream, in addition to taking advantage of the properties of the mango also provides an incredible flavor thanks to the mixture of ingredients used for its preparation:

The ingredients to use are:

  • Mango in pieces
  • Chantilly cream
  • Milk
  • Lemon zest
  • 1 tablespoon honey


  1. We will start by freezing the peeled mangoes for a total of 2 hours in the freezer. Once they have made ice we remove them and with the help of a knife we ​​cut them into small cubes one by one.
  2. Next step is to add them to the blender along with the rest of the ingredients. We will only use a splash of milk only to ensure that the blender can crush the mango cubes more easily and thus give a creamier texture.
  3. Stir for about a minute or until you get the desired consistency.

Finally, we can directly eat the dessert or reserve a few more minutes in the refrigerator.

Leave a Reply

Your email address will not be published. Required fields are marked *