Cabbage diet: Lose two kilos in a week

The sun is already being noticed and reminds us that it is time to prepare for the summer, for this reason we recommend you follow the cabbage diet . This regimen is healthy and you can lose up to two kilograms in a week, so take note.

Cabbage is a vegetable that is rich True Keto Boost in fiber , vitamins, B1, B6, C, E, U and K; It also contains minerals such as magnesium, iodine, iron, selenium and calcium. By containing omega 3 and fatty acids , this vegetable lowers cholesterol, lowers blood pressure and prevents cardiovascular diseases.

Due to its properties, it is perfect for treating and preventing stomach ulcers , as it strengthens the stomach walls and helps the regeneration of digestive tissue . It also cures intestinal inflammation and eliminates toxins.of the intestine

To lose weight , cabbage has few calories and slows the conversion of sugars and carbohydrates into fat. To prepare it, you need a cup of water, half cabbage, a tablespoon of aloe vera pulp, a piece of grated ginger and some mint or mint leaves.

By putting all the ingredients in the blender, let it mix for at least 20 seconds. If there were any pieces, beat for another 10 or 15 seconds. Then, strain the mixture and serve it in a large glass and drink it immediately. This should be repeated daily for a week to get the best results.

When consuming this mixture, the person may feel too hot . This is a sign that the juice is speeding up the metabolism to burn fat faster.

It is recommended that this diet True Keto Boost Side Effects be balanced with a healthy diet, free of fats and carbohydrates, in addition to exercising, if you do not have time to go to the gym then only take 15 minutes of your time to go jogging.

Don’t forget to check with your trusted nutritionist to avoid any problems in your health .

Leave a Reply

Your email address will not be published. Required fields are marked *