Ketogenic diet: Benefits and side effects

The ketogenic diet has become a fever in the world of fitness, knows the benefits and side effects of carrying it out.

The ketogenic diet has become a fever in the world of fitness, as was the running time. And it is that for some years, and thanks to multiple scientific studies, much has been talked about how to follow a nutritional regime of this type can lead us to lose large amounts of fat, even greater than those lost in a food diet with deficit caloric.

And although the main benefit of following a ketogenic diet is to eliminate the excess of adipose tissue, the truth is that it can bring us other advantages to our body, leading us to have a better state of health that we will discuss below.

  1. Helps eliminate a greater amount of visceral fat

Subcutaneous fat, as the name implies, is found under the skin and is the most noticeable in overweight people. On Ultra Keto Boost the other hand, there is also another type of fat that can be stored in the body and is known as visceral fat that is hidden inside the abdominal cavity and is responsible for protecting the organs. At first glance, this type of fat is not visible, so even a thin person can have large reserves of this tissue without knowing it.

Having a lot of visceral fat can increase health risk factors such as causing inflammation in the area, increasing insulin resistance and the risk of coronary heart disease or diabetes.

The reason why it is important to know this is because the place in which fat is stored determines how health will be affected.

This is where the ketogenic diet comes into play, because according to multiple studies, these are also effective in reducing fat in the intra-abdominal area, which is precisely the one that can cause the body the greatest damage.

  1. Helps reduce triglyceride levels and increase HDL levels (Good cholesterol)

Excessive consumption of junk food can lead to a considerable increase in bad cholesterol, which leads to triglyceride formation and therefore, increasing the risk of suffering from diseases such as atherosclerosis or myocardial infarction.

It has long been believed that one of the main causes of the increase in the number of triglycerides in the blood is excessive fat consumption, however, more recent studies have found that they are high carb diets, especially those that contain high amounts of fructose which play a much more important role in this type of problems.

In fact, it has also been determined that on some occasions, fats can raise triglyceride levels.

On the other hand, he found the same fume that to reduce triglyceride levels it is necessary to have a higher consumption of HDL, that is, good cholesterol, a lipoprotein that is responsible for carrying blood cholesterol to the liver so that it can be eliminated and re-synthesized to cover the vital requirements of the organism.

Having higher levels of LDL (bad cholesterol) than HDL will eventually trigger coronary heart disease, so it is always more convenient for the balance to tip in favor of LDL. The most effective way to achieve this is by following a diet high in fats, specifically in Omega 3 fatty acids that we can find in some foods such as avocado, nuts or olive oil.

  1. It helps reduce blood sugar levels

As explained in the main article on the ketogenic diet, current diets are practically composed of carbohydrates that in turn are made up of glucose molecules that the body uses as the main source of energy to carry out its daily activities.

Glucose in large quantities can be harmful to the body, so the more carbohydrate intake, the greater the presence of glucose in the blood and therefore, the greater the production of insulin to fight the possible shock caused by excess sugar.

We know that insulin is necessary to control certain functions of the body, such as converting carbohydrates from the diet into an energy source, however, when it is produced at high levels for a long time, the body tends to develop a resistance towards same, so that every time you need to produce more to alleviate the high glucose levels.

Insulin in significant amounts not only delays the use of fats as fuel for the body, but also contributes to the development of diseases such as type 2 diabetes, which has become a fairly serious problem worldwide that causes death of millions of people after several years of leading a deplorable quality of life.

The ketogenic diet plays an important role in this type of situation, because it is a diet that does not require the consumption of large amounts of carbohydrates, does not require the production of insulin, which prevents its resistance and therefore the appearance of diseases.

Some studies indicate that a ketogenic diet is much more effective for diabetes control than a traditional low-calorie diet.

  1. Helps reduce brain disorders

Science tells us that there are certain parts of the brain that can only be fed through the use of glucose, so in these cases the intervention of the liver is necessary to convert proteins into this energy source when the body is unreserved .

On the other hand, there are also portions of the brain that are capable of using ketones as a source of energy, which are formed in low-carb and high-fat diets, that is, in ketogenic diets.

Using this as a basis, studies have been developed where patients with refractory epilepsy follow a ketogenic feeding plan as part of the treatment, and apparently it is a method that has shown positive results since its first applications in 1921.

Currently, the use of ketogenic diets have begun to have their first tests in patients suffering from Alzheimer’s and Parkinson’s.

  1. Help fight the symptoms of metabolic syndrome

The metabolic syndrome is a disorder in the metabolism that increases the risk of developing coronary diseases such as heart attacks or type 2 diabetes. When talking about this condition, not all doctors agree on how it develops, nor on If this should be the ideal way to call it, however, many associate its appearance with insulin resistance, so that people who eat a high carbohydrate diet are more likely to suffer from it.

Clearly, ketogenic diets are the best way to fight against this disease, as studies have shown that following such a plan can lead to the eventual disappearance of all symptoms caused by the metabolic syndrome, which are:

  • Arterial hypertension
  • High blood sugar levels
  • High levels of triglycerides in the blood
  • Low levels of HDL, good cholesterol
  • Excessive accumulation of visceral fat
  • And also … the side effects of the ketogenic diet

However, as they say there, not all that glitters is gold and the ketogenic diet is not saved from this saying, because it is not exempt from producing side effects in those who carry it out.

However, it should be clarified here that these effects should not be considered as serious health problems for any reason, since they are triggered due to the adaptation of the body that must deal with the lack of carbohydrates, at the same time as the significant intake Lipid forces the body to produce new enzymes that are responsible for metabolizing fat to use as the main source of energy.

These effects may last 1 to 2 weeks, depending on the type of previous feeding. The more carbohydrates consumed earlier, the stronger and longer the symptoms will be.

  • Excessive tiredness or fatigue
  • Headaches
  • Dizziness
  • Constipation
  • Anxiety about carbohydrate intake
  • Lack of strength and cardiovascular endurance
  • Polyuna (most often in the urge to urinate)

Reactive hypoglycemia

As indicated in the list, the loss of strength and cardiovascular resistance will be present during the period of adaptation to a state of ketosis, so it is expected a decline in performance by people who Ultra Keto Boost Reviews perform some physical activity . To alleviate this type of problem it will be necessary to consume a greater amount of protein.

It should also be borne in mind that a ketogenic diet, in order to make the transition much more effective and less harmful to the patient, should be done gradually, reducing carbohydrate intake little by little, week after week, until arriving to the minimum limit according to the characteristics of each individual.

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