Lactose intolerance refers to abdominal pain, inflammation, diarrhea and others. Know the recommendations to treat it.
Lactose intolerance refers to abdominal pain , inflammation, diarrhea, continuous gas and nausea that an individual experiences when eating foods containing lactose.
This type of intolerance occurs when the body does not manufacture enough lactase to digest certain foods, in this case, those that contain lactose. The foods that belong to the dairy group are the following: milk, cream, curd, cheese, goat’s milk; among others.
Most intestinal problems are caused by lactose intolerance. For this reason, it is recommended to read this article carefully and to know what are the causes of lactose intolerance and other points related to this condition.
Main causes of lactose intolerance
As we mentioned earlier, lactose intolerance occurs only with certain foods. These foods are all those classified as “dairy”; cow’s milk is listed on the list.
This type of dairy weakens the immune system and uncontrol the intestine. For this reason, abdominal inflammation and the production of antibodies that go directly to the body are generated. The fact of the decrease in the immune system is alarming (it is the system that houses the body’s defenses).
The weakness of the immune system can lead to other diseases such as diabetes type I.
On the other hand, lactose intolerance can also be effected by some obstruction of the intestinal mucosa. This type of obstruction Instant Keto is due to side effects of some medications, bowel diseases, diarrhea or surgery.
What is the percentage of lactose intolerant people worldwide?
According to studies, it has been determined that 70% of the population are lactose intolerant. According to studies, it is determined that lactose intolerance has evolved due to nutritional issues.
In ancient times, the human being only consumed the milk he could get from the cow. They also fed on the animals they hunted and the vegetables they gathered from the garden.
These actions made the lactase level lower, and therefore, the level of people with intolerance was low. However, currently there is no low level of population with breastfeeding problems.
The percentage of people suffering from this condition varies depending on the region in which they are. In European countries, for example, there are only 35% of people who are lactose intolerant. While in South Africa there are figures of 95% of the population that are lactose intolerant.
Lactose intolerance may not be a problem Instant Keto Reviews of magnitude, however, certain forecasts should be taken. Here are some recommendations that you should keep in mind:
- You can try adding foods that are lactose free to your menu.
- If you want to drink milk, you can buy lactose-free milk.
- See a doctor in case of severe abdominal pain.