Natural popcorn is good for its high fiber and antioxidant content, but the same is not true for microwaves and cinemas.
While the natural popcorn that we can easily prepare at home, is a recommended option to calm hunger, the same cannot be said of the popcorn we buy at the cinema or in the microwave. And while the former are an excellent alternative for the snack, thanks to its high content of fiber and antioxidants, those that belong to the remaining group, sin the opposite.
A recent study , with data obtained through a survey conducted by CASH (Consensus Action on Salt & Health), found that 154 types of popcorn sold in different cinemas are capable of containing a considerable amount of sugar, salt and fats
In this case, we are talking about the largest package, which is the one that is usually bought more because it is more “affordable” in relation to quantity-price. According to the study, with so much popcorn we could eat so many calories and salt, equivalent to two large cheeseburgers and a small portion of french fries. And that’s not to mention sugar, which is comparable to drinking three cans of soda at the same time.
In other words, the largest container of popcorn provides the recommended amount of salt daily, while in terms of sugar, we would be consuming up to 121 grams of this carbohydrate, and that is the equivalent of sugar that WHO recommends for 4 days in a standard diet of 2000 calories.
Undoubtedly these are alarming Keto Trim 800 figures, not only because of the amount of fat they can carry, but because at the same time, their frequent consumption could develop other conditions in the body, such as diabetes itself or fluid retention.
Given this situation, it is best to dispense with these cravings whenever possible and start opting for healthier methods when watching a movie.