The descending series is a technique to lift weights that are designed to adapt to any type of exercise and serve to increase muscle gain. Muscle mass gain is closely related to daily training routines that are mainly based on weightlifting (although there are other disciplines that use the sameContinue Reading

This is the last somatic type we have left to talk about, the mesomorphs . This is basically the best of the three, both to Flow Fusion gain muscle and to lose fat . Below you have advice about exercise routine and others for a mesomorph. The mesomorphs general characteristicsContinue Reading

Lactose intolerance refers to abdominal pain, inflammation, diarrhea and others. Know the recommendations to treat it. Lactose intolerance refers to abdominal pain , inflammation, diarrhea, continuous gas and nausea that an individual experiences when eating foods containing lactose. This type of intolerance occurs when the body does not manufacture enoughContinue Reading

Despite all its sun vegetables, Italian cuisine can be high in calories . This is the case with antipasti, s e Rvis to drink, should be consumed in moderation to keep a beautiful silhouette. Antipasti, full of calories during a diet! Ready antipasti can contain up to 224 kcal perContinue Reading

To make a diet involves many sacrifices since the basic rule is to review your diet in addition to regularly practice sports. A little help from Mother Nature would then be welcome to make it easier for us. An old grandma recipe for weight loss is to make an infusion.Continue Reading